a habit tracker that sees your whole day
Build habits that stick with streaks, a monthly heatmap and smart reminders — with your calories and tasks living right beside them. Free on iPhone.
Streaks that keep you honest, not anxious
Check off a habit and watch the streak grow. Tracck's streak logic is forgiving enough that one missed day doesn't wipe out your progress — because in real habit science a single slip is noise, not a reset. You come back the next day and keep going.
A heatmap of your whole month
See every habit as a filling-in grid, so consistency becomes something you can actually look at. A long, visible chain is its own reward — and the thing you won't want to break.
Smart reminders at the right moment
Set a reminder for each habit and Tracck nudges you when it matters, so building the routine doesn't depend on remembering. Anchor new habits to the times and cues that already run your day.
Your habits next to your meals and tasks
Most trackers only see one slice of your day. Tracck sits your habits alongside your calories and your to-dos in one Today view — so a good morning routine, a protein goal and your top task all live in the same place.
Questions, answered
Is Tracck a free habit tracker?
Yes. Tracck is free to download on the App Store, and habit tracking — adding habits, checking them off, streaks and reminders — is included at no cost. Tracck Pro adds unlimited AI features for calories and planning.
What happens to my streak if I miss a day?
A single missed day won't erase your progress. Tracck's streak logic is deliberately forgiving, because research shows one slip doesn't undo habit formation — what matters is coming back. The rule to live by is simply “never miss twice.”
How many habits can I track?
As many as you like, but we recommend starting with two or three. An almost-empty tracker you actually fill in beats a packed one you abandon in week two.
Does the habit tracker send reminders?
Yes. You can set a smart reminder for each habit so you get nudged at the right time instead of relying on memory.
What devices does Tracck's habit tracker work on?
Tracck is available for iPhone on the App Store (iOS 16 and later).
tracck your whole day.
Free to download. Pick your modules. Start your streak today.