a habit tracker for iPhone
Build your daily routine with reminders, streaks and a monthly heatmap. Track habits for free, with tasks and optional meal logging in the same app.
Streaks that keep you honest, not anxious
Check off a habit and watch the streak grow. Tracck's streak logic is forgiving enough that one missed day doesn't wipe out your progress — because in real habit science a single slip is noise, not a reset. You come back the next day and keep going.
A heatmap of your whole month
See every habit as a filling-in grid, so consistency becomes something you can actually look at. A long, visible chain is its own reward — and the thing you won't want to break.
Smart reminders at the right moment
Set a reminder for each habit and Tracck nudges you when it matters, so building the routine doesn't depend on remembering. Anchor new habits to the times and cues that already run your day.
Your habits next to your meals and tasks
Most trackers only see one slice of your day. Tracck sits your habits alongside your calories and your to-dos in one Today view — so a good morning routine, a protein goal and your top task all live in the same place.
How to start a daily habit tracker
Give each habit a clear action you can check off. A short, specific routine is easier to record than a goal such as ‘be healthier.’
01Choose the habits you want to record
Start with a few concrete actions, such as reading ten pages, taking a walk or practicing a language. Add them to Tracck’s habit tracker.
02Set reminders around your day
Choose a reminder for each habit. For example, use your usual lunch break as the cue for a walk or an evening reminder for reading.
03Check in and review your progress
Mark completed habits, then use streaks and the monthly heatmap to see your pattern. Adjust the routine when a habit regularly goes unfinished.
An example morning routine
Track ‘read ten pages’ and ‘take a short walk’ as habits. Put ‘send the project update’ in your task list because it is a specific piece of work. Tracck keeps both in your Today view while letting you record them separately.
What is included?
Adding habits, daily check-ins, streaks and reminders are included for free. Tracck is available for iPhone; it does not currently offer an Android app.
Choose what you want to track
Start with habits, meals or tasks. Enable the other modules when you want them in the same app.
Practical habits guides
- The Streaks alternative for people who track more than habits
Streaks is the best $5.99 habit tracker on iOS and we are not going to pretend otherwise. Here is where it runs out of road — the task cap, the Apple-only lock-in, and habits being all it does.
- The Habit Tracker (InnerGrow) alternative that also counts calories
InnerGrow's Habit Tracker has 15M+ users and a 4.8-star rating for good reason. Here's what it still can't do, and how tracck fills the gap with AI calorie logging and tasks in the same app.
- Habit tracker vs to-do list: why you need both
Habits and tasks fail in different ways — and using one app for both usually breaks them. Here's the difference, and how to run both without juggling apps.
- How to build habits that stick: 5 rules that work
Motivation fades in days. These five evidence-backed rules — start tiny, stack, track, never miss twice — are how habits survive week three.
Questions, answered
Is Tracck a free habit tracker?
Yes. Tracck is available on the App Store, free to download, and habit tracking — adding habits, checking them off, streaks and reminders — is included at no cost. Tracck Pro adds unlimited AI features for calories and planning.
What happens to my streak if I miss a day?
A single missed day won't erase your progress. Tracck's streak logic is deliberately forgiving, because research shows one slip doesn't undo habit formation — what matters is coming back. The rule to live by is simply “never miss twice.”
How many habits can I track?
As many as you like, but we recommend starting with two or three. An almost-empty tracker you actually fill in beats a packed one you abandon in week two.
Does the habit tracker send reminders?
Yes. You can set a smart reminder for each habit so you get nudged at the right time instead of relying on memory.
What devices does Tracck's habit tracker work on?
Tracck is built for iPhone (iOS 15 and later) and is available on the App Store.
tracck your whole day.
Free to download. Pick your modules. Start your streak today.